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Food Lists for the Detox Programme
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Here you'll find your food choices for the Detox Plan. In addition to these, you should also include ONE portion of brown rice. It helps to remove waste from the body until the gut is completely cleansed. Short-grain brown rice is the best choice.


On the Detox Programme, you may also choose foods from this list to supplement the lists below:

* Balsamic vinegar
* Apple cider vinegar
* Mustard (grain, not powdered)
* Olives
* Quorn products
* Rice cakes, unsalted
* Seaweed
* Tofu
* Tahini (sesame seeds), unsalted



Remember to go to the Detox Outline Page, as it contains additional information about your nutritional intake during the Detox. e.g. supplements you need to take, liquids you need to take.

Use your common sense with food choices - fast foods, refined foods, and foods with salt, additives, and sugar are obviously not allowed.
Basically, if it's not included in the lists below, it's not included in the programme.

Fruit List

You must have at least 3 portions from this list every day.


ApplesApricots (fresh & dried)
Blackberries Blueberries
CherriesCranberries
GrapefruitGrapes
Kiwi fruitLemons
LycheesMangoes
MelonsNectarines
PassionfruitPeaches
PearsPlums
PrunesRaspberries
RedcurrantsRhubarb
StrawberriesSultanas
DatesFigs

Vegetable List

You must have at least 3 portions from this list every day.


ArtichokesAubergines
BeansproutsBeetroot
BroccoliBrussels Sprouts
Cabbage (all types)Carrots
CauliflowerCelery
Courgettes (zucchini)Cucumber
LeeksLettuce (all types)
OnionsParsnips
Peas (all types)Peppers (bell, capiscums)
PotatoesRadishes
Spring onionsSwede
SweetcornSweet Potatoes
SquashesTurnips
BEANS:_
French beansRunner beans
Broad beansButter beans
Haricot beansRed Kidney beans

Nuts, Pulses, Herbs & Spices List

You must have at least TWO portions of either
pulses, nuts, herbs, olive oil (or any seed oil), or FISH
(see the fish list).

NUTS:_
AlmondsBrazils
CashewsChestnuts
HazelnutsMacademia nuts
PecansPistachios
Pine nutsWalnuts
PULSES, SEEDS, HERBS & SPICES:
AlfalfaBasil
Cardamom podsCayenne Pepper
ChickpeasChillies
CorianderDill
FennelGinger (fresh & powdered)
LemongrassParsley
Pepper (fresh, ground)Seseme Seeds
Sunflower SeedsPumpkin Seeds
Rosemary Sage
TarragonThyme

Fish List

You must have at least ONE portion from this list every day.
You may also have a second portion of fish instead of a food from the Nuts, etc. List above.

SalmonShrimp
CodCrab
HaddockHalibut
HerringLemon Sole
LobsterMackeral
MonkfishPilchards
PlaiceTrout


Also chose from:

*Scampi
*Tuna
*Sardines
*Skate
Non-Dairy List

You must have at least ONE portion from this list every day.

Rice MilkSoy Milk
Goat's CheeseSheep's Cheese
Goat's MilkSheep's Milk
Goat's YoghurtSheep's Yoghurt



Click on the image to the right for more product information on Rice Milk!
Drinks List


You must drink at least 1.7 litres of water during the Detox Programme. If you wish, you can use lemon or honey to flavour the water.
Juices are NOT counted as water, but may be taken in addition to your required amount of water. Choose pure fruit juices, and not those with added sugar.


These drinks may be taken throughout the Programme:

*Herbal Teas (any)
*Honey in water
*Lemon juice in water
*Water (hot, cold, fizzy & spring water)


Juices:

*freshly squeezed
*Pure & unsweetened
*Apple, Grape, or any juiced Vegetable.

List of Foods NOT Allowed on Detox

Here are a list of common foods that cannot be eaten on the Detox Programme, even if they seem likely to be included.


Avocados
too much starch & fat

Bananas
too much starch & fat

Bread
contains gluten, difficult to digest

Caffeine
chemical stimulant
(see Drinks above for alternatives).

Chocolate
too much sugar & fat

Cow's milk/cheese
difficult to digest

Lentils
too much gas

Mushrooms
too much fungus

Oranges
too acidic
(tangerines & satsumas ARE included however, as they are less acidic)

Peanuts
too much starch & fat

Salt
too much salt causes water retention & potassium deficiency

Spinach
too salty

Sugar
disturbs blood sugar levels, causing disturbed appetite & energy levels.

Tomatoes
too acidic