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Here you'll find your food choices for the Detox Plan. In addition to these, you should also include ONE portion of brown rice. It helps to remove waste from the body until the gut is completely cleansed. Short-grain brown rice is the best choice.
On the Detox Programme, you may also choose foods from this list to supplement the lists below:* Balsamic vinegar
* Apple cider vinegar
* Mustard (grain, not powdered)
* Olives
* Quorn products
* Rice cakes, unsalted
* Seaweed
* Tofu
* Tahini (sesame seeds), unsalted
Remember to go to the Detox Outline Page, as it contains additional information about your nutritional intake during the Detox. e.g. supplements you need to take, liquids you need to take.
Use your common sense with food choices - fast foods, refined foods, and foods with salt, additives, and sugar are obviously not allowed.
Basically, if it's not included in the lists below, it's not included in the programme.
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Fruit List
You must have at least 3 portions from this list every day.
| Apples | Apricots (fresh & dried) | | Blackberries | Blueberries | | Cherries | Cranberries | | Grapefruit | Grapes | | Kiwi fruit | Lemons | | Lychees | Mangoes | | Melons | Nectarines | | Passionfruit | Peaches | | Pears | Plums | | Prunes | Raspberries | | Redcurrants | Rhubarb | | Strawberries | Sultanas | | Dates | Figs |
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Vegetable List
You must have at least 3 portions from this list every day.
| Artichokes | Aubergines | | Beansprouts | Beetroot | | Broccoli | Brussels Sprouts | | Cabbage (all types) | Carrots | | Cauliflower | Celery | | Courgettes (zucchini) | Cucumber | | Leeks | Lettuce (all types) | | Onions | Parsnips | | Peas (all types) | Peppers (bell, capiscums) | | Potatoes | Radishes | | Spring onions | Swede | | Sweetcorn | Sweet Potatoes | | Squashes | Turnips | | BEANS: | _ | | French beans | Runner beans | | Broad beans | Butter beans | | Haricot beans | Red Kidney beans |
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Nuts, Pulses, Herbs & Spices List
You must have at least TWO portions of either
pulses, nuts, herbs, olive oil (or any seed oil), or FISH
(see the fish list).
| NUTS: | _ | | Almonds | Brazils | | Cashews | Chestnuts | | Hazelnuts | Macademia nuts | | Pecans | Pistachios | | Pine nuts | Walnuts | | PULSES, SEEDS, HERBS & SPICES: | | Alfalfa | Basil | | Cardamom pods | Cayenne Pepper | | Chickpeas | Chillies | | Coriander | Dill | | Fennel | Ginger (fresh & powdered) | | Lemongrass | Parsley | | Pepper (fresh, ground) | Seseme Seeds | | Sunflower Seeds | Pumpkin Seeds | | Rosemary | Sage | | Tarragon | Thyme |
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Fish List
You must have at least ONE portion from this list every day.
You may also have a second portion of fish instead of a food from the Nuts, etc. List above.
| Salmon | Shrimp | | Cod | Crab | | Haddock | Halibut | | Herring | Lemon Sole | | Lobster | Mackeral | | Monkfish | Pilchards | | Plaice | Trout |
Also chose from:
*Scampi
*Tuna
*Sardines
*Skate
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Non-Dairy List
You must have at least ONE portion from this list every day.
| Rice Milk | Soy Milk | | Goat's Cheese | Sheep's Cheese | | Goat's Milk | Sheep's Milk | | Goat's Yoghurt | Sheep's Yoghurt |
Click on the image to the right for more product information on Rice Milk!
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Drinks List
You must drink at least 1.7 litres of water during the Detox Programme. If you wish, you can use lemon or honey to flavour the water.
Juices are NOT counted as water, but may be taken in addition to your required amount of water. Choose pure fruit juices, and not those with added sugar.
These drinks may be taken throughout the Programme:
*Herbal Teas (any)
*Honey in water
*Lemon juice in water
*Water (hot, cold, fizzy & spring water)
Juices:
*freshly squeezed
*Pure & unsweetened
*Apple, Grape, or any juiced Vegetable.
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List of Foods NOT Allowed on Detox
Here are a list of common foods that cannot be eaten on the Detox Programme, even if they seem likely to be included.
Avocados
too much starch & fat
Bananas
too much starch & fat
Bread
contains gluten, difficult to digest
Caffeine
chemical stimulant
(see Drinks above for alternatives).
Chocolate
too much sugar & fat
Cow's milk/cheese
difficult to digest
Lentils
too much gas
Mushrooms
too much fungus
Oranges
too acidic
(tangerines & satsumas ARE included however, as they are less acidic)
Peanuts
too much starch & fat
Salt
too much salt causes water retention & potassium deficiency
Spinach
too salty
Sugar
disturbs blood sugar levels, causing disturbed appetite & energy levels.
Tomatoes
too acidic
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