Detox Food Lists
Body Care Routines 1
Body Care Routines 2
Other Detox Methods
Vitamins / Supplements / Tonics
The Short Detox
* Eat 3 meals every day
* Have brown rice every day, preferably short-grain
* Have 3 portions of raw vegetables every day
* Have 3 portions of fruit every day.
NB! You must not eat fruit for any meal other than breakfast.
* Have a selection of salad, non-dairy product, pulses, nuts & herbs every day
* Do 40 minutes exercise every day
* Exfoliate every day
* Cold shower every morning
* Do dry skin brushing every morning & evening